An international study published in The Lancet Diabetes and Endocrinology provides compelling evidence of the connection between high glycaemic index (GI) diets and the development of type 2 diabetes. The research highlights that diets with higher GI are significantly associated with an increased risk of diabetes, particularly among individuals with a higher Body Mass Index (BMI). The findings underscore the importance of consuming low GI and low glycaemic load diets to potentially prevent type 2 diabetes.
Lancet paper provides proof for undeniable link between high glycaemic index and diabetes
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