As Indian athletes gear up for the Paris Games, nutrition has emerged as a critical focus. Aradhana Sharma, chief nutritionist appointed by the Indian Olympic Association, emphasizes the importance of tailored dietary plans. She highlights the specific needs of athletes, including macro and micronutrient balance, hydration, and sleep patterns. Different sports require unique dietary approaches, especially weight-specific disciplines like wrestling and weightlifting. For female athletes, considerations extend to hormonal cycles, with adjustments made to support optimal performance.
Nutrition’s Crucial Role in Preparing Indian Athletes for Paris Games
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